Weigh In record (no journal entry) for 03 June 2019
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72.7 kg
Lost so far: 4.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 45.68g | Prot: 50.19g | Carbs: 178.85g.
Breakfast: Del Valle Suco de Laranja, Bolo de Chocolate, Zaffari Carne Moída de Acém, Extra Pão Francês. Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto, Tio João Arroz Integral Cozido. Dinner: Quiabo, Carne de Vaca Moída, Broto Legal Arroz Integral, Nestlé Bombom Lollo. Snacks/Other: Garoto Baton Ao Leite, Chocolate Quente (feito com Leite Integral). more...
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steady weight
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