Weigh In record (no journal entry) for 03 June 2019
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56.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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152 kcal
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Fat: 0.71g | Prot: 7.48g | Carbs: 33.48g.
Breakfast: Grings Matchá Detox. Lunch: Gengibre, Água com Limão, Cenouras, Tomates, Alface, Molho de Soja (Shoyu), Cogumelos. more...
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1450 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Showering - 7 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 9 hours and 23 minutes, Sleeping - 14 hours. more...
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Losing 2.1 kg a Week
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