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아싸
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 40.25g | Prot: 71.09g | Carbs: 81.57g.
Breakfast: 맥도날드 (McDonald's) 골든 에그 치즈버거. Lunch: 찐단호박, 총각김치, 계란후라이, 호박볶음, 두부, 양파, 맛있닭 닭가슴살스테이크. Dinner: 바나나, 청포도, 방울 토마토. Snacks/Other: 크라운 화이트하임 (16g). more...
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1741 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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wpsl1027's Weight History
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