Weigh In record (no journal entry) for 04 June 2019
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65.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 49.96g | Prot: 61.89g | Carbs: 150.82g.
Breakfast: 芭樂, 鳳梨, 白吐司, 水煮蛋, 上下游有機週週現磨花生醬（原味）, 有機囍瑞的有機即溶咖啡. Lunch: 品皇即溶黑咖啡, 水煮蛋, 地瓜. Dinner: 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 麥克雞塊(6塊). Snacks/Other: 美祿 (Milo) 穀物棒, 掬水軒 高纖蘇打, Curves 乳清蛋白（拿鐵）. more...
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1799 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kuo19750926's Weight History
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