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体脂肪率18.7%
筋肉量29.4㎏
筋肉率40%
内臓脂肪レベル9
基礎代謝1654
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72.5 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 11.36g | Prot: 136.10g | Carbs: 29.40g.
Breakfast: XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. Lunch: XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. Dinner: XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE, あづま食品 おろしだれ納豆. Snacks/Other: アサヒフードアンドヘルスケア エビオス錠, ネイチャーメイド フィッシュオイル, XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE, XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. more...
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Gaining 4.9 kg a Week
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