Weigh In record (no journal entry) for 03 June 2019
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68.6 kg
Lost so far: 7.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3072 kcal
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Fat: 113.63g | Prot: 151.17g | Carbs: 359.33g.
Breakfast: Arroz Blanco, Tortillas de Maíz, Pollo Asado. Lunch: Tortillas de Maíz, Avena Rivero Avena en Polvo Sabor Chocolate, FUD Jamón de Pavo Virginia, Jersey Leche Entera, Huevo Revuelto. Dinner: Jersey Leche Entera, Oroweat Thins Multigrano, McCormick Mermelada de Fresa, Quaker Avena con Manzana y Canela, Kirkland Signature Soft & Chewy. Snacks/Other: Nature Valley Protein Chewy Bar, Plátano, Oroweat Thins Multigrano, Skippy Crema de Cacahuate . more...
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Losing 0.1 kg a Week
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JorgeCasillas's Weight History
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