Weigh In record (no journal entry) for 03 June 2019
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117.1 kg
Lost so far: 17.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 80.18g | Prot: 111.50g | Carbs: 158.87g.
Breakfast: Cappuccino. Lunch: Grapes, Apple, Beef Steak. Dinner: Margherita Pizza, Tuna Salad Sandwich. Snacks/Other: Mayonnaise , Roasted Salted Cashew Nuts. more...
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Losing 4.2 kg a Week
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Ayoub Maza's Weight History
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