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alka250898
Journal
03 Jun 19
alka250898's Journal, 03 Jun 19
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Weigh In record (no journal entry) for 03 June 2019
45.6 kg
Lost so far:
3.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2019:
64 kcal
Fat: 0.11g | Prot: 10.86g | Carbs: 5.43g.
Breakfast:
Савушкин Продукт Творог Нежный 0%, Черешня.
more...
2025 kcal
Exercise:
Stair Climber (Stepper) - 50 minutes, Cardio - 1 hour and 38 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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alka250898's Weight History
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