Weigh In record (no journal entry) for 03 June 2019
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70.6 kg
Lost so far: 9.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 46.56g | Prot: 65.54g | Carbs: 128.72g.
Breakfast: Richester Cream Cracker Gergelim, Extra Queijo Mussarela, Seara Apresuntado, Café, Banana Nanica. Lunch: Guacamole, Tomates, Ovo, Carne do Peito de Frango (Assado, Cozido), BeijuBom Massa para Tapioca. Dinner: Seara Apresuntado, Extra Queijo Mussarela, Tomates, Ovo. Snacks/Other: Extra Queijo Mussarela, Seara Apresuntado, Adria Torrada Multigrãos, Laranja Pêra, Mavalério Chocolate em Pó 32%, Banana Nanica. more...
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581 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Samsung Health - 22 hours and 22 minutes. more...
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steady weight
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carlinha8's Weight History
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