週日~晚起床 1500卡 816 用餐時間11:00~19:00 吐司多吃了
早 體重47 體脂22.3 晚 體重48.4 體脂23.8
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47 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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