Damian2693's Journal, 03 Jun 19

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Weigh In record (no journal entry) for 03 June 2019

132.5 kg Lost so far: 6.5 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

12 kcal

Fat: 0.00g | Prot: 1.00g | Carbs: 2.00g. Breakfast: Nobleza Gaucha Yerba Mate. more...

3893 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Damian2693's Journal, 03 Jun 19

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Damian2693's Weight History