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Entrando no ritmo de novo
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 24.55g | Prot: 52.54g | Carbs: 129.82g.
Breakfast: Banana, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos. Lunch: Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Quero Feijão Carioca , Filé de Frango Grelhado. Dinner: Da Colônia Amendoim Torrado sem Pele, Abacaxi. more...
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3132 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cardio - 1 hour, Treadmill - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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carina #VNG's Weight History
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