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練腿
外展、內夾
輕重量
拉筋
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 67.98g | Prot: 155.48g | Carbs: 62.50g.
Lunch: ON 乳清蛋白-雙倍巧克力, 水煮蛋. Dinner: 紅鮭魚, 大漢 超嫩豆腐, 甜椒, 雞胸肉. Snacks/Other: Enaak 激辣點心麵. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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