🏋️🏻‍♀️crystal's Journal, 30 May 19

拉筋
50 kg Lost so far: 0 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:
2447 kcal Fat: 103.07g | Prot: 156.61g | Carbs: 233.81g.   Lunch: ON 乳清蛋白-雙倍巧克力. Dinner: 榴蓮, 雞腿排, 全聯 牛番茄, 豆皮, 酪梨, 甜椒, 肉粽, 水煮蛋, Kirkland 摩佐拉乾酪. Snacks/Other: 巧克力杯子蛋糕加糖霜(無餡). more...
steady weight



     
 

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🏋️🏻‍♀️crystal's Weight History


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