Weigh In record (no journal entry) for 03 June 2019
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 32.46g | Prot: 105.47g | Carbs: 173.31g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Baked or Broiled Fish, White Rice (Medium-Grain, Cooked), נעם 9% Cheese, נעם 9% Cheese. Dinner: Protein Yogurt Go 20. Snacks/Other: Nectarine, תנובה 3% Fat Milk, Sugar, Coffee, Banana. more...
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steady weight
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sagisrur's Weight History
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