Weigh In record (no journal entry) for 03 June 2019
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143.2 kg
Lost so far: 10.4 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 115.80g | Prot: 146.54g | Carbs: 17.83g.
Breakfast: Queso Parmesano (Duro), Té (Infusión), La Serenísima Leche Deslactosada Descremada. Lunch: Huevo Duro, Churrasco, Espinacas. Dinner: Costillas de Cerdo, Zapallo Hervido. more...
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Losing 4.6 kg a Week
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hernan1976's Weight History
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