Weigh In record (no journal entry) for 03 June 2019
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75.3 kg
Lost so far: 1.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 31.16g | Prot: 45.63g | Carbs: 84.89g.
Breakfast: 漢堡包. Lunch: 有殼花生（不吃殼）, 金蘭 剝皮辣椒, 紅燒豬蹄, 南瓜粥. Dinner: 中華 超嫩豆腐, 海帶, 肉羹麵. more...
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Losing 0.7 kg a Week
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ling0814's Weight History
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