Weigh In record (no journal entry) for 03 June 2019
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70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 48.54g | Prot: 142.04g | Carbs: 253.01g.
Breakfast: Café com Açúcar, Wickbold Pão 100% Integral Do Forno, Beija-Flor Manteiga, Integralmedica Nitrohard, Granum Aveia em Flocos, Ovo, Camponesa Leite Desnatado. Lunch: Dafruta Suco de Caju, Arisco Catchup Tradicional, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Filé de Frango Grelhado, Beija-Flor Manteiga. Dinner: Arisco Catchup Tradicional, Pachá Farofa de Farinha de Milho, Músculo Bovino, Arroz Branco (Médio, Cozido), Feijão Carioca Cozido. Snacks/Other: Bom Dia Pão de Forma, Pif Paf Presunto, Vigor Requeijão Light, Banana Prata. more...
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2514 kcal
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Exercise:
Hiking - 19 minutes, Race - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 7 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Xuminaya's Weight History
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