Weigh In record (no journal entry) for 03 June 2019
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 136.96g | Prot: 104.75g | Carbs: 55.13g.
Breakfast: Bio Today Tahini, Alpro Soya Mild & Creamy Nature Ongezoet, Zonnatura Tarwe Zemelen, Zonnatura Haverzemelen, Zonnatura Heel Lijnzaad, Maca, Mattisson MCT Olie. Lunch: C1000 Bosvruchten Diepvries, Arla Skyr Naturel, AH Paksoi, Rode Paprika, Taugé, AH Peulen, Courgette, Conimex Wokolie, Hollandia Beur Culinair, Ribeye. Dinner: Olijfolie, Tomaten, Ei, Koksroom 20%. Snacks/Other: Mama Natuur Biologische Notenpasta, Atkins Fibre Crackers. more...
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Losing 2.6 kg a Week
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