rachel1471's Journal, 03 Jun 19

rachel1471's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 June 2019

53.1 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

1131 kcal

Fat: 45.32g | Prot: 39.35g | Carbs: 139.44g. Lunch: Greens, Vegetable Frittata, Tesco Salmon Fillets. Dinner: Vegemite Yeast Extract, Schneider Brot Whole Grain Rye Bread. Snacks/Other: Butter , Activia Fruit Fusion , Coffee with Milk and Sugar. more...

1867 kcal

Exercise: Running (jogging) - 8/kph - 24 minutes, Swimming (fast) - 50 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rachel1471's Weight History

View Complete History

rachel1471's Journal, 03 Jun 19

Submit a Comment

rachel1471's Weight History