Weigh In record (no journal entry) for 03 June 2019
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 51.41g | Prot: 159.44g | Carbs: 249.44g.
Breakfast: Soymilk Bebida de Almendras Zero, Huevo Frito sin Grasa, Hero Mermelada Diet Kiwi, Bimbo Pan Tostado Integral, MyProtein Glutamina, MyProtein BCAA, Café Espresso, Semillas Secas de Chía. Elevenses: Hacendado Queso Burgos Desnatado 0%, Eco Cesta Tortitas de Arroz y Quinoa, Hacendado Yogur de Proteinas, Manzana Golden. Lunch: Café Cortado, Nectarinas, Aceite de Oliva Extra Virgen, Bicentury Tortitas de Arroz Integral, Huevo Frito, Incarlopsa Mini Taquitos de Jamón, Hacendado Tagliatelle. Afternoon Tea: Hacendado Almendra Natural, Peras, Hacendado Jamón Cocido Calidad Extra, Hacendado Gelatina + Proteínas, San Millán Queso para Untar 0%, Mercadona Pan de Molde Integral sin Corteza. Dinner: Plátano, MyProtein Glutamina, MyProtein BCAA, myprotein whei isolate. more...
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2369 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 14 minutes, GYM - 1 hour and 46 minutes. more...
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Losing 2.8 kg a Week
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