ganachon's Journal, 03 Jun 19

Weigh In record (no journal entry) for 03 June 2019
73.6 kg Lost so far: 11.2 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:
1049 kcal Fat: 40.73g | Prot: 41.92g | Carbs: 103.60g.   Breakfast: Oranges, Canderel Sucrette, Nespresso Café, Carrefour Light Confitures, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Bridelight Bridelight Demi Sel 15%. Lunch: Oeuf Dur, Jafaden 100% Pur Jus D’Ananas, Tomates, Marque Repère Jambon Fumé, Salade Verte, Vinaigrette Française, Crème Chantilly, Vin de Table Rouge, Picard Dos de Cabillaud Façon Fish And Chips, Madeleine. Dinner: Jus de Citron. more...
Losing 0.7 kg a Week

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ganachon's Weight History


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