jaeiii's Journal, 03 Jun 19

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Weigh In record (no journal entry) for 03 June 2019

44 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

258 kcal

Fat: 9.33g | Prot: 28.67g | Carbs: 19.89g. Dinner: 오뚜기 초고추장, 단호박 찐것, 매일 스트링치즈, Jarrow Formulas whey protein french vanilla flavor, 매일두유 99.89, 미역 말린것, 미궁 대장사랑. more...

1116 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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jaeiii's Journal, 03 Jun 19

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