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假日過後⋯⋯⋯
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70.4 kg
Lost so far: 5.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 118.08g | Prot: 111.68g | Carbs: 122.80g.
Breakfast: 豆之味 生豆皮, 煎蛋. Lunch: 小籠包, 蝦仁蛋炒飯. Dinner: 炒青菜, 燒雞肉, 叉燒, 荷包蛋. more...
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Gaining 4.6 kg a Week
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