|
體重紀錄第077天
2019/06/03星期一上午07:12
體重- 66.3公斤（目前減少3.6公斤）
BMI - 25.2
|
66.3 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 62.39g | Prot: 69.36g | Carbs: 111.51g.
Breakfast: 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 燒雞肉, 煎雞蛋, 煎雞蛋, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）. Lunch: 義美 義美全脂鮮乳, 義美 義美全脂鮮乳. Dinner: 紅燒茄子, 白蘿蔔, 爭鮮 玉子燒, 雞肉飯. more...
|
|
1919 kcal
|
Exercise:
瘦腿操 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaoru2000's Weight History
|