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體重紀錄第075天
2019/06/01星期六上午08:17
體重- 65.4公斤（目前減少4.5公斤）
BMI - 24.9
終於正式進入65懷抱了嗎？
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65.4 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 84.53g | Prot: 116.53g | Carbs: 140.23g.
Breakfast: 餛飩湯, 煎雞蛋（不加油）, 煎雞蛋（不加油）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）. Lunch: 煎雞蛋（不加油）, 煎雞蛋（不加油）, 煎雞蛋（不加油）, 煎雞蛋（不加油）. Dinner: 炒青菜, 燒雞肉, 燒雞肉, 地瓜, 稀飯. Snacks/Other: 披薩, 義美 玉米可樂餅, 炒麵. more...
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1859 kcal
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Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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kaoru2000's Weight History
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