筆記彡彡's Journal, 03 Jun 19

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6/3
66.8
34.3
8.0

66.8 kg Lost so far: 16.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

728 kcal

Fat: 42.90g | Prot: 31.00g | Carbs: 55.60g. Lunch: 馬修嚴選原味優格. Dinner: Burger King 華堡. more...

1701 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.3 kg a Week

21 Supporters Support

1 to 20 of 27

Comments

筆記又瘦了👍

02 Jun 19 by member: applechiou

👏👏👏👏👍👍👍

02 Jun 19 by member: chenxxxcccc

越吃越瘦吃蘇阿姨還瘦 👍👍👍

02 Jun 19 by member: josephc0917

練武奇才👍👍👍🎉🎉🎉～超強每天吃美食還能ㄧ直瘦 👏🏻👏🏻👏🏻👏🏻👏🏻

02 Jun 19 by member: gulinlin

隊長快吃蘇阿姨筆記吃了會瘦快試試

02 Jun 19 by member: josephc0917

讚👍👍🎉🎈🍾️

02 Jun 19 by member: 尼歐NEO

還是不要講最近沒自制力到時自己跑去吃😭😭😭

02 Jun 19 by member: josephc0917

🤣🤣🤣 蘇阿姨炸雞 🤤🤤🤤約哥快衝！！！

02 Jun 19 by member: gulinlin

我比較想去吃我口袋有另一家的冠軍比薩⋯

02 Jun 19 by member: gulinlin

😭😭😭🤤🤤🤤下星期跟朋友約那邊

02 Jun 19 by member: josephc0917

隊長太瘦才要多吃一點

02 Jun 19 by member: josephc0917

我卡重兩星期才怒吃比薩甜點，然後就胃壞掉好幾天😅

02 Jun 19 by member: 筆記彡彡

我被豬隊友傳染😷😷好幾天(他更慘被傳染A型流感上上週日晚上發起高燒掛急診打了流感針劑花快三張小朋友了😭😭😭)，胃口不佳體重上上下下反增了0.3😑😑😑(豬隊友減了一公斤以上吧！)

02 Jun 19 by member: chenxxxcccc

宅媽要多休息多喝水喔，我每次快要感冒時，喝大量的溫水，會比較快好

02 Jun 19 by member: 筆記彡彡

多補充維他命 c 和b族很重要

02 Jun 19 by member: gulinlin

嗯。我也覺得剛不舒服時身體對水的需求也變得更大，剛開始那幾天幾乎天天喝有3000以上，後來比就好時就恢復到跟平常差不多3000左右

02 Jun 19 by member: chenxxxcccc

上週天天跟豬隊友躺在床上睡覺😓😓😓

02 Jun 19 by member: chenxxxcccc

彡彡姐跟宅媽妳們要多注意身體呀，又是流感又是胃鄒鄒 😭😭😭

02 Jun 19 by member: 莊仕優

宅媽要保重啊！

02 Jun 19 by member: applechiou

筆記我覺得真的應該定期去身體檢查一下愛吃肉與甜點的胃與大腸要檢查一下

02 Jun 19 by member: josephc0917

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筆記彡彡's Journal, 03 Jun 19

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