Weigh In record (no journal entry) for 03 June 2019
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44.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 31.88g | Prot: 51.06g | Carbs: 206.60g.
Breakfast: 무말랭이무침, 버섯볶음, 장조림, 밥. Lunch: 당근, 치즈 케이크, 배추김치, 초장, 브로콜리, 잡채, 소불고기, 미역국, 기장밥. Dinner: 일반 만두, 고기만두, 이롬 황성주 건강한 검은콩 두유, 단무지, 찐빵. Snacks/Other: 경단. more...
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steady weight
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