Weigh In record (no journal entry) for 03 June 2019
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58.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 44.18g | Prot: 64.44g | Carbs: 112.08g.
Breakfast: 혼합 야채 (냉동), 계란후라이, 이마트 토스트 식빵. Lunch: 햇반 100% 현미로 지은 밥 (130g), 돼지갈비, 배추김치, 콩나물무침, 순두부찌개. Dinner: 아임닭 깔끔담백 닭가슴살소시지, 햇반 100% 현미로 지은 밥 (130g). more...
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Gaining 6.7 kg a Week
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