Weigh In record (no journal entry) for 02 June 2019
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78.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 64.88g | Prot: 124.69g | Carbs: 158.56g.
Breakfast: Café, Italac Leite em Pó Integral, Sadia Patê de Presunto, Adria Torrada Tradicional, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Dextrose. Lunch: Sadia Queijo Mussarela (40g), Copra Óleo de Coco Extra Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Seara Filezinho de Peito (Sassami). Dinner: Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Queijo Mussarela, Pão Francês, Café, Nestlé Leite em Pó Integral Ninho 26g. more...
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2288 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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