Weigh In record (no journal entry) for 02 June 2019
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83.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 56.96g | Prot: 59.63g | Carbs: 183.44g.
Breakfast: Honing, Wasa Volkoren Cracker, Bruine Boterham, Thee, Blue Band Halvarine, Koffie met Melk, Jam. Lunch: Crystal Clear Sparkling Cranberry, Snack A Jacks Rijstwafel Caramel, Koekje, Sinaasappelen, Brinta Brinta met Halfvolle Melk (40g). Dinner: Mayonaise, Yil'driz Knoflooksaus, Coca-Cola Coca-Cola Light, AH Ijsbergsla, Softijsje (Vetarm), Gebakken Kibbeling, Frieten. Snacks/Other: Waterijsje, Koffie met Melk, Pickwick Original English Thee. more...
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2197 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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