Weigh In record (no journal entry) for 02 June 2019
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 23.80g | Prot: 113.63g | Carbs: 160.90g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Baked or Broiled Fish, White Rice (Medium-Grain, Cooked), נעם 9% Cheese. Dinner: Protein Yogurt Go 20. Snacks/Other: Nectarine, Banana, Protein Powder Combat. more...
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Losing 0.6 kg a Week
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sagisrur's Weight History
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