Weigh In record (no journal entry) for 25 December 2012
|
83 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2012:
|
2164 kcal
|
Fat: 69.19g | Prot: 117.29g | Carbs: 131.70g.
Dinner: Тяхан, Суши Сякэ, Светлое Пиво, Ржаной Хлеб, Жареная Говядина (Только Постное), Красные Помидоры, Натуральный Сыр. more...
|
|
2959 kcal
|
Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|