Weigh In record (no journal entry) for 02 June 2019
|
81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2490 kcal
|
Fat: 70.70g | Prot: 270.68g | Carbs: 200.14g.
Breakfast: Greating Galletas de Arroz Integral sin Sal, Pomelo, Yema de Huevo, Clara de Huevo. Lunch: Palta, Pechuga de Pollo a la Plancha, Aceite de Oliva, Matarazzo Tirabuzón Integral. Dinner: Yema de Huevo, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido), Zapallito Verde, Clara de Huevo. Snacks/Other: Greating Galletas de Arroz Integral sin Sal, Yema de Huevo, Bodyadvance Proteina, Greating Galletas de Arroz Integral sin Sal, Banana, Nuez, Gold Nutrition Whey Ripped, Granix Avena Instantánea, Clara de Huevo. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|