yayyyy down another pound! I wish it always came off this fast!
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122.0 kg
Lost so far: 21.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 161.97g | Prot: 135.02g | Carbs: 46.15g.
Breakfast: Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: slim jim, Atkins Advantage Strawberry Shake. Dinner: Original Bleu Cheese Dressing & Dip, macadamia, Cooked Shrimp without tails, avacado. Snacks/Other: slim jim, emerald cocoa roasted almonds. more...
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4023 kcal
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Exercise:
Desk Work - 2 hours, Sleeping - 10 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours, Driving - 1 hour, Standing - 2 hours. more...
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Losing 4.8 kg a Week
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Comments
Woo-hoo - you are in the 60s! Good job.
27 Jul 10 by member: kmartin
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Mine has been dropping super fast too - It's so nice but it can "spoil" you into wanting this every day. That is great that you are losing and eating Atkins shakes - my body is not so tolerant. Congrats!
29 Jul 10 by member: amanda123
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29 Jul 10 by member: candyann
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