Weigh In record (no journal entry) for 02 June 2019
|
76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 139.04g | Prot: 95.81g | Carbs: 21.08g.
Lunch: 코코엘 엑스트라버진 코코넛오일, 족발, 한살림 생들기름, Nutiva 치아씨드, 한살림 매일견과. Dinner: Jarrow Formulas MCT Oil, 한살림 생들기름, Jarrow Formulas Extra Virgin Coconut Oil, 한살림 매일견과, NOW 오메가-3, 소고기 양지(차돌박이). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ntcutter's Weight History
|