Weigh In record (no journal entry) for 02 June 2019
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49.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 44.71g | Prot: 87.90g | Carbs: 163.51g.
Lunch: MSG 濃縮乳清蛋白, 肉粽, 大漢 超嫩豆腐, 水煮蛋. more...
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Gaining 3.5 kg a Week
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