Weigh In record (no journal entry) for 02 June 2019
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58.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 23.63g | Prot: 40.06g | Carbs: 197.83g.
Breakfast: Pisang, Champ Chicken Nugget, Quaker Oat 3 in 1 Original, Mr. Bread Roti Tawar Gandum. Dinner: Quaker Oat 3 in 1 Original, Mayora Astor, L-Men Protein Bar, Sambal Goreng, Putih Telur Matang, Cimory Yogurt Set Low Fat, Sirup, Minute Maid Pulpy Mango. more...
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Losing 0.2 kg a Week
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munirotun's Weight History
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