Weigh In record (no journal entry) for 02 June 2019
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68 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2740 kcal
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Fat: 128.89g | Prot: 159.25g | Carbs: 227.18g.
Breakfast: Myprotein Peanut Butter Smooth, Ovomaltine Ovomaltine, Milbona Latte Parzialmente Scremato, Uovo, Pane Integrale. Lunch: Conad Patate da Forno Taglio Rustico, Conad Hamburger di sola Carne Bovina. Dinner: Myprotein Peanut Butter Smooth, Pane Integrale, Uovo. Snacks/Other: Grana Padano Grana Padano, Fresche Fette Prosciutto Cotto 2%, Iper Pizza Margherita Kamut Bio. more...
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Gaining 0.7 kg a Week
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nikmontana's Weight History
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