Weigh In record (no journal entry) for 02 June 2019
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74.9 kg
Lost so far: 20.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 48.81g | Prot: 93.15g | Carbs: 188.44g.
Breakfast: Jacquet Baguettine 5 Céréales , Paysan Breton Beurre Moulé Demi-Sel, Jus d'Ananas, Banane. Lunch: Lidl Sauce Tomate au Basilic , Pommes de Terre (Chair, avec du Sel, Bouillies), Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Pause Forme Salade de Fruits, Monique Ranou Pâté de Campagne, Salade Verte, Baguette, Amora Cornichons Croq'doux, Herta Tendre Noix Supérieur , Tomates Cerises, Vinaigrette. Snacks/Other: Magnum Almond. more...
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2060 kcal
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Exercise:
Swimming (slow) - 40 minutes, Working - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NoahPanda's Weight History
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