Weigh In record (no journal entry) for 20 July 2008
|
109.0 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 36.30g | Prot: 70.64g | Carbs: 81.61g.
Breakfast: power edge energy drink mix (wild berry), tomato, honey ham, 2% american slice, egg. Lunch: healthy choice panini. Dinner: broccoli in low fat cheese sauce, hidden valley , skim milk, light mayonnaise, cucumber, tomato, lettuce, 2% cheese slice, 91% beef patty. Snacks/Other: sugar-free chocolate candy. more...
|
|
2725 kcal
|
Exercise:
Standing - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|