Weigh In record (no journal entry) for 19 July 2008
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110.0 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 20.45g | Prot: 68.51g | Carbs: 30.85g.
Breakfast: power edge energy drink mix (wild berry). Lunch: albacore tuna, tomato, lettuce, light mayonnaise, skim milk, hidden valley . Dinner: smart squeeze, turkey tenderloin, zucchini, mushrooms. Snacks/Other: peanuts. more...
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Gaining 5.1 kg a Week
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