Weigh In record (no journal entry) for 02 June 2019
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50.3 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 35.14g | Prot: 43.22g | Carbs: 149.09g.
Breakfast: 사과, 땅콩 버터, 코스트코 토종효모 로만밀식빵, 구운계란, 바나나, 쑥절편. Dinner: 조미김, 현미잡곡밥, 흰강낭콩, CJ 가쓰오 크래빌, 양념장, 두부. Snacks/Other: 크라운 소복소복 소보로, 크라운제과 참쌀선과, 크라운 쿠쿠다스, 찐고구마, 삼립식품 허니버터 러스크. more...
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1447 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...
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Losing 2.1 kg a Week
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