Weigh In record (no journal entry) for 02 June 2019
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57.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 49.00g | Prot: 79.11g | Carbs: 97.87g.
Breakfast: 아메리카노, 자몽, 식빵 토스트, 삶은 계란. Lunch: 청정원 딸기잼, Mila 마스카포네, 식빵 토스트, 매실장아찌, 고등어구이. Dinner: 비빔냉면, 불고기전골. Snacks/Other: 코스트코 프로틴바, 치킨, GS 치즈불닭김밥, Lindt 엑설런스 다크 90%. more...
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2110 kcal
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Exercise:
Swimming (fast) - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Junghee@'s Weight History
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