Weigh In record (no journal entry) for 02 June 2019
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61.4 kg
Lost so far: 11.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 90.96g | Prot: 130.19g | Carbs: 116.16g.
Lunch: Asahi 膠原蛋白粉, 星巴克 (Starbucks) 馥列白(大杯). Dinner: 白飯, Costco 酪梨油, 玉米筍, 青江菜, 雞胸肉, 雞蛋. Snacks/Other: 義美 蛋餅皮, 燒鴨. more...
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Losing 0.4 kg a Week
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