體重紀錄第076天 2019/06/02星期日上午08:09 體重- 65.5公斤(目前減少4.4公斤) BMI - 24.9 昨天晚餐只有吃地瓜🍠稀飯,結果工作到後來,肚子開始餓了,只好跑到麵包🥯區找東西吃,怕自己一吃不可收拾,只敢吃幾口試吃品😄。
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65.5 kg
Lost so far: 4.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 55.82g | Prot: 86.62g | Carbs: 141.58g.
Breakfast: 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 燒雞肉, 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 煎雞蛋(不加油), 煎雞蛋(不加油). Lunch: 便當. Dinner: 紅鮭魚. Snacks/Other: 統一 薏仁糙米漿. more...
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1634 kcal
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Exercise:
瘦腿操 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kaoru2000's Weight History
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