Weigh In record (no journal entry) for 01 June 2019
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 44.16g | Prot: 104.10g | Carbs: 124.29g.
Breakfast: Café com Açúcar, Sadia Queijo Mussarela Soltíssimo, Ovo, Da Terrinha Tapioca, Banana Nanica. Lunch: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Kicaldo Feijão. Dinner: Brócolis Cozido, Sadia Queijo Mussarela Soltíssimo, Ovo, Gomes da Costa Atum Sólido Ao Natural (120g), Benassi Crispy Onions. Snacks/Other: Naked Nuts Pasta de Castanha de Caju com Coco, Eqlibri Multigraos Tomate e Cebolinha. more...
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Gaining 0.1 kg a Week
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oliveirasd's Weight History
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