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Via Silvia
Journal
02 Jun 19
Via Silvia's Journal, 02 Jun 19
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Weigh In record (no journal entry) for 02 June 2019
79 kg
Lost so far:
7.2 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2019:
761 kcal
Fat: 23.28g | Prot: 45.77g | Carbs: 89.63g.
Breakfast:
Sari Roti Roti Isi Coklat, Jeruk Nipis.
Lunch:
Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Kerang (Spesies Campuran), Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Tong Garden Salted Sunflower.
more...
2111 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Via Silvia's Weight History
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