GC8ver6's Journal, 02 Jun 19

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体脂肪率17.7%
筋肉量30.3㎏
筋肉率41%
内臓脂肪レベル9
基礎代謝1707

73.8 kg Lost so far: 14.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2019:

640 kcal

Fat: 6.96g | Prot: 129.50g | Carbs: 22.70g. Breakfast: XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. Lunch: XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. Dinner: XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. Snacks/Other: アサヒフードアンドヘルスケアエビオス錠, ネイチャーメイドフィッシュオイル, XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE, XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. more...

2374 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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GC8ver6's Weight History

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GC8ver6's Journal, 02 Jun 19

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GC8ver6's Weight History