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GC8ver6
Journal
02 Jun 19
GC8ver6's Journal, 02 Jun 19
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体脂肪率17.7%
筋肉量30.3㎏
筋肉率41%
内臓脂肪レベル9
基礎代謝1707
73.8 kg
Lost so far:
14.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2019:
640 kcal
Fat: 6.96g | Prot: 129.50g | Carbs: 22.70g.
Breakfast:
XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE.
Lunch:
XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE.
Dinner:
XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE.
Snacks/Other:
アサヒフードアンドヘルスケア エビオス錠, ネイチャーメイド フィッシュオイル, XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE, XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE.
more...
2374 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 6.3 kg a Week
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GC8ver6's Weight History
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