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12-14 sets of 6 reps:
Leg press 270# deep
Reverse Flyes 60#
Ab crunches 80#
Lat pulldowns 140# (2*70)
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54.7 kg
Lost so far: 7.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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Losing 6.4 kg a Week
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Sherri Hill's Weight History
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